Your year in review starts with these questions

As you head towards the new year, have you taken some time to reflect on 2018?  Looking forward and making resolutions are great, but over the past few years, I found that a really powerful practice is to spend some …

Are you making time for creativity?

When was the last time you made something? Can you remember getting your hands dirty in a pile of clay or writing a short story or painting a picture? For entrepreneurs and self-employed professionals, making time for creativity can often feel …

The wisdom of your heart

Did you know that your heart isn’t just an organ pumping blood, that it actually has its own wisdom and intelligence?  There’s a common misconception that human intelligence is solely a function of that big, gray organ that resides in …

Setting boundaries can set you free

As an entrepreneur or self-employed professional, it can sometimes feel like everyone “wants a piece,” and we can feel pressured to add things to our plate, say yes to projects, or invest time doing things when we really don’t want to, …

Avoiding holiday family drama…

Are you feeling anxious about heading home for the holidays? You’re certainly not alone. Spending time with family can send even the most grounded grown-up right back into old patterns of behavior. It’s taken me many years to get to …