The Superstar Scoop: 4 Ways to Be Emotionally Healthy

 Now more than ever, with so much change and uncertainty, being emotionally healthy is critical. If you want to develop a healthier emotional baseline, here are some simple awarenesses and practices to try incorporating into your life. Watch the …

Let’s play!! 4 easy experiments to try…

Personal development is a journey, not a destination. None of us will ever wholly override the programs and strategies we learned as children, but we can develop a higher level of awareness around them. No matter how “evolved” we become, we will continue to …

2 more ways we hide the truth from ourselves…

  In last week’s Scoop, we discussed 2 common strategies that we often learn from a young age to “survive”: controlling and people-pleasing. Today, I’m going to dive into the other two: isolating and distracting.*  Isolating: this strategy can look like emotional …