Did you know that your heart isn’t just an organ pumping blood, that it actually has its own wisdom and intelligence? There’s a common misconception that human intelligence is solely a function of that big, gray organ that resides in …
Setting boundaries can set you free
As an entrepreneur or self-employed professional, it can sometimes feel like everyone “wants a piece,” and we can feel pressured to add things to our plate, say yes to projects, or invest time doing things when we really don’t want to, …
Avoiding holiday family drama…
Are you feeling anxious about heading home for the holidays? You’re certainly not alone. Spending time with family can send even the most grounded grown-up right back into old patterns of behavior. It’s taken me many years to get to …
Food For Thought…
Are you moving so fast that you can barely keep up? I can relate. For the first 20 years or so of my professional life, my schedule was jam packed. There were days when I didn’t stop moving from the minute I …