Are you making time for creativity?

When was the last time you made something? Can you remember getting your hands dirty in a pile of clay or writing a short story or painting a picture? For entrepreneurs and self-employed professionals, making time for creativity can often feel …

The wisdom of your heart

Did you know that your heart isn’t just an organ pumping blood, that it actually has its own wisdom and intelligence?  There’s a common misconception that human intelligence is solely a function of that big, gray organ that resides in …

Setting boundaries can set you free

As an entrepreneur or self-employed professional, it can sometimes feel like everyone “wants a piece,” and we can feel pressured to add things to our plate, say yes to projects, or invest time doing things when we really don’t want to, …

Avoiding holiday family drama…

Are you feeling anxious about heading home for the holidays? You’re certainly not alone. Spending time with family can send even the most grounded grown-up right back into old patterns of behavior. It’s taken me many years to get to …